Shawna basically says you can double the results you get from the workouts by also following her Bikini Belly meal plans, diets and recipes. So yes, you will see me walking, and you will see me going up stairs (slowly) and other stuff like that. All in all, aside from the sun not being around, but that was partially my fault, our very special day was one we will always tell tales of and hold fond memories close.
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